AllmäntVecka 3 & 4.
Vecka 3
Mån-Tis: Air climber 60 min + orb 15 min + Magtr. 41 st.
Ons: Air climber 60 min + orb 10 min + Magtr. 41 st.
Tors: Magtr. 41 st.
Fre: Air climber 60 min + orb 15 min + Magtr. 41 st.
Lör: Air climber 60 min + orb 15 min.
Sön: Promenad.
Vecka 4
Mån: Air climber 60 min + orb 20 min + Magtr. 44 st.
Tis: Magtr. 44 st.
Ons: Air climber 45 min + orb 10 min + Magtr. 44 st.
Tors: Magtr. 44 st.
Fre-Sön: Vila.
Vecka 3 (28/6-4/7)
Mån-Tis: Air climber 60 min + orb 15 min + Magtr. 41 st.
Ons: Air climber 60 min + orb 10 min + Magtr. 41 st.
Tors: Magtr. 41 st.
Fre: Air climber 60 min + orb 15 min + Magtr. 41 st.
Lör: Air climber 60 min + orb 15 min.
Sön: Promenad.
Vecka 4 (5-11/7)
Mån: Air climber 60 min + orb 20 min + Magtr. 44 st.
Tis: Magtr. 44 st.
Ons: Air climber 45 min + orb 10 min + Magtr. 44 st.
Tors: Magtr. 44 st. (Blev sjuk..)
Fre-Sön: Vila.
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